Showing posts with label neuroimaging. Show all posts
Showing posts with label neuroimaging. Show all posts

December 25, 2017

White Bears, Written Words

What did you get for Christmas, maybe you got a book? As books are one of the most popular Christmas gifts we ask in today's article "Can Reading Harness Brain Plasticity?"

“Once upon a time in Uzbekistan” is not a way that many neuroscience stories begin. But for this issue on nature and nurture, a key narrative began there that would come to influence debates up to the present day.
Alexander Luria, a Soviet neuropsychologist keenly interested in the relationship between culture and the mind, studied the influence of literacy on styles of argumentation. He wanted to test whether cultural experiences could affect thought patterns. By working with illiterate peasants, he uncovered fascinating examples of how written language seemed to be necessary for abstract thought patterns. His most famous example went something like this:
Luria: “In the North, there is snow, and all bears are white. Novaya Zemlya is in the far North. What color are the bears there?”
Peasant: “I don’t know. I’ve never been to the far North. I saw a black bear here once.”
Many more such examples (dealing with everything from describing shapes to objects to self-reference) were collected in Luria’s bestseller, Cognitive Development: its Social and Cultural Foundations [1]. It went on to be a fundamental text in both neuroscience and anthropology.

via Wikimedia Commons


Putting Text in Context
Although literacy has developed too recently to alter the human genome, it is an integral part of most human societies. For example, if you are on your computer today, you will probably scan more than 500,000 words (not to mention what you see in your time offline) [2]! Furthermore, the practice of reading makes a fascinating case study for the effect of a very special type of nurture on the brain.
Reading text is a multimodal exercise, incorporating visual, auditory, and cognitive/predictive elements of language comprehension. Luria argued (and many today agree) that reading was necessary to provide a scaffold for certain types of abstract thought [1,3]. While fascinating on a purely ethnographic basis, studies such as these still leave many questions to ponder. Though literacy underlies many human interactions, it has only developed on a widespread basis in the last few hundred years. Could this relatively new type of cognitive processing be sufficient to make changes in our brain?

Reading the Signals from Neuroimaging
The hills of Uzbekistan are distant from the labs of today, and indeed, so are the approaches that are used. Although many groups worldwide still do not use written language, they generally aren’t accessible with an MRI scanner in tow. So what do we do now?
Today, our primary knowledge about the effects of reading on the brain comes from longitudinal studies in school-age children. These studies [cf 4,5] demonstrate that literacy appears to co-opt pre-existing language networks in the brain. Notably, the left superior temporal sulcus and inferior frontal areas show robust activation, correlating well with development of reading abilities. These findings are intriguing, but not entirely conclusive. In the countries where these studies were performed, children are legally obligated to go to school and receive formalized instruction. Therefore, a non-literate control group cannot be used to provide more definitive answers about the effects of literacy on the brain.

by Mark Larson via Flickr, "Use your library often!"

Recently, researchers have found a way around these challenges, to examine the development of reading skills in a more controlled setting. For example, a group in France has published a set of studies examining the neural correlates of the development of literacy in adults. Essentially, the scientists scanned the brains of adults who had learned to read in childhood using diffusion tensor imaging. They compared them with the brains of adults who had only recently acquired literacy skills. Vast tissue tracts were affected, with literacy acquisition leading to elaboration of tempero-parietal connectivity [6].
A separate study which compared two groups of illiterate adults, one of which received a reading intervention program, found evidence of reading-mediated changes in early visual processing [7]. Other evidence of literacy’s effects on the brain come from people who have reading disorders such as dyslexia. These individuals, contrary to their normally-reading peers, have been shown to demonstrate hypoactivation of several superior temporal areas typically associated with word processing and semantic retrieval [8,9]. Taken together, this work suggests a tightly interlinked series of regions in the brain that are altered through learning to read and whose malfunction may underlie a failure to do so.

Literacy: A Thoroughly Complicated Business
So can we still stand by Luria 80 years later? Yes and no. Although it appears that literacy skills do foster changes in activation and connectivity, we are still a long way from understanding how these changes might underlie certain types of abstract thought (and beliefs about polar bears). Moreover, there are several obstacles to getting the full picture about reading and the brain. At the end of the day, reading is a fundamentally culture-bound phenomenon. It is deeply influenced by the values and educational emphases of the society in which it develops.
As neuroimaging studies progress, we should not forget where all these questions started. Though a trip through the wilderness is certainly not for the faint of heart, it may still be the best way to integrate neuroscientific, ethnographic, and linguistic inquiry. And with a business as complicated as understanding literacy, it may be where we need to return.

[1] Luria, Cognitive Development: Its Cultural and Social Foundations, 1976
[2] Bunz, “Is the link economy of UK news sites managing or making abundance?” in PDA: The digital content blog, Nov 2, 2009
[3] Nell, Neuropsych Rev, 1999
[4] Berl et al, Brain Lang, 2010
[5] Horowitz-Kraus et al, Front Hum Neurosci, 2014
[6] de Schotten et al, Cereb Cort, 2014
[7] Boltzmann and Rüsseler, BMC Neuroscience, 2014
[8] Christodoulou et al, PloS One, 2014
[9] Eicher and Gruen, Mol Genet Metab, 2013

by Constance Holman, PhD Student AG Schmitz
This article originally appeared 2014 in CNS Volume 7, Issue 3, Nature vs Nurture 

November 06, 2017

On Mind, (White) Matter and Meditation

In our modern times, everyone rushes between appointments, fulfills work-related tasks all day and is busy with several means of self-optimization. In a bid to find their inner center again and rest, people are increasingly turning to centuries-old traditions like yoga and meditation.

Meditation is a concept from several Asian spiritual traditions where one’s attention is focused on a single thing such as breathing, bodily sensations or certain words or phrases known as “mantras”. For example, an easy approach is progressive muscle relaxation, where you consecutively contract and then relax different muscle groups to focus on that particular sensation. In principle, meditation means turning away from distractions of any form and concentrating on the present moment. While it sounds relatively simple, it is not easy to escape outer and inner noise. To those wondering whether they meditate correctly, there is an easy way of checking: "if you are feeling better at the end, you are probably doing it right." [1]. Another aspect of meditative practice (which appears very Buddhist in its own right) is that there is no right way to meditate because there is no goal to reach. Instead, the journey is the real aim [2]. And just like physical exercise, you will perform better with practice.

There Are Many Paths to Meditation
What actually happens during meditation that drives Homo economicus to adopt centuries-old traditions to calm down? For several decades, science has been trying to elucidate the psychological and physiological mechanisms behind mindfulness and meditation. Unfortunately, despite increasing popularity in research, this particular field of study faces severe methodological problems: there is an immense degree of individual variety among the general background of neuro-connectivity, meditation practice, and expertise of the subjects. As a consequence, and even though researchers readily make use of EEG, fMRI, PET and other sophisticated neuroimaging techniques, results are often inconclusive.

source: http://bit.ly/2uWg0dA

One of the earliest studies reported a decrease in blood pressure of hypertensive patients following meditation [3]. EEG studies showed a reduced frequency of alpha and theta waves linked to meditative state [4]. Depending on the type and tradition, meditation may lead to different effects. For example, researchers found increasing sympathetic activity and arousal with practice of Hindu tantric meditation as opposed to heightened parasympathetic activity and calmness when following other traditions [5]. Network connectivity studies with expert Taoist meditators reported significant differences in brain white matter and functional network topology between resting state and during meditation [6], while others find activation of basal ganglia (caudate body), limbic system (entorhinal cortex) and medial prefrontal cortex (MPFC) [7].

Meditation focuses on the moment

Changes in brain activity and/or connectivity may also underlie the beneficial effect of meditation and mindfulness on pain. Pain consists of two elements: the sensory perception and the cognitive evaluation of this perception as painful. A review discussed the changes in brain activity with meditation practice as a consequence of increased thalamus and insula activity (where the sensation itself is processed) and a reduction in MPFC activity (responsible for the evaluation of pain). Therefore, it seems that meditation and mindfulness are effective because they alter the way sensory perception is assessed [8], a concept which may be applicable to a variety of health and mental problems.

Meditation to Improve Mental Health?
Recently, a large review took a deeper look at these topics [9]. Of all evaluated 18,000 citations, only 47 studies showed satisfactory methodological quality and could be included. From these, the authors conclude that meditation is likely not superior to active treatments (e.g. psychotherapy or medication) regarding stress-related problems, such as anxiety, depression and pain, yet a legitimate alternative in terms of side effects. One of the best accepted effects of meditation and mindfulness is stress reduction. It is not surprising, therefore, that big tech companies have started using these practices as a general leadership strategy to increase creativity and productivity [10].
What about you? Have you got experience with stress or ever lost your head over endless to-do-lists and half-baked could-be-done ideas? Maybe it is your turn to take your time and shape up your brain connections in order to be more creative, focused and happy!

by Bettina Schmerl, PhD Student AG Shoichet
This article  originally appeared September 2017 in CNS Volume 10, Issue 3, Spirituality in Science


[1] http://bit.ly/1CfRBPx
[2] http://bit.ly/29s6NAn
[3] Benson et al., J Chronic Dis. 1974
[4] Cahn and Polich. Psychol Bull. 2006
[5] Amihai and Kozhevnikov. Biomed Res Int. 2015
[6] Jao et al., Brain Connectivity. 2016
[7] Sperduti et al., Conscious Cogn. 2012
[8] Zeidan and Vago, Ann Y Acad Sci, 2017
[9] Goyal et al., JAMA Intern Med. 2014
[10] http://bit.ly/1TmWHgu